Salmon and cream cheese crepes

7 Protein Packed Breakfasts to Kick Start Spring

With each New Year comes new goals and resolutions for the entire family. Spring is the perfect time to begin anew. Starting each day with a healthy, nutritious breakfast is one way to do just that, and so is maintaining a healthy habit throughout the year.

Have a go at these seven breakfast recipes, each prepared with milk. There’s a recipe for each day of the week to start your mornings just right.

You can find the full recipes for these breakfasts and more protein recipes at MilkLife.

Southwest Breakfast Protein Sandwich

Southwest breakfast sandwich

Add Southwestern flavors to spice up this breakfast sandwich. A few scrambled eggs seasoned with cumin, pepper and chili powder are topped with shredded cheese, ham, and sliced avocados. Stuff the mixture in a toasted bun for a twist on a classic breakfast favorite.


Peanut Butter and Jelly Protein Power Muffins

Peanut Butter and Jelly Protein Muffins

When you’re in a rush but still want a wholesome breakfast, try these protein muffins with peanut butter and jelly which takes just minutes to make. This simple kid-friendly recipe will take you back to your childhood.


Raspberry Cottage Cheese Protein Pancakes

Raspberry Cottage Cheese Protein Pancakes

Cottage cheese isn’t a traditional ingredient in pancakes, but this pancake recipe definitely makes it work. By combining blended cottage cheese with rolled oats, this dish adds protein and fiber to your breakfast without skimping on taste.


Chai Quinoa Protein Breakfast Bowl

Chai Quinoa Protein Breakfast Bowl

How about a modern take on an ancient grain? This worry-free breakfast bowl bursts with flavors when you combine quinoa with  Chai spices, brown sugar, and vanilla.


Protein Power Huevos Rancheros

Southwestern style breakfast tortilla

This tasty twist on eggs brings a Southwestern flair to breakfast. Pile-high a tortilla with eggs, avocados, and turkey sausage and you’re good to go.

Vegetable and Sausage Mini Protein Quiches

Vegetable and Sausage Mini Quiches

This mini quiche treat makes serving up protein at breakfast a snap. Use a muffin tin to create individual sausage quiches that are perfect for a make-ahead, grab-and-go breakfast.


Savory Smoked Salmon and Cream Cheese Protein Crepes

Salmon and Cream Cheese Crepes

Your week’s breakfast plan ends with these savory crepes that will become a family favorite. Cream cheese with chives and smoked salmon and wrapped in a warm crepe…breakfast will never be the same again


Do you start your mornings with protein?

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